Can you touch your toes?
Can you sit and bend forward to touch, easily, past your toes?
How about, when you sit, on the floor – 1 legged Indian Style – how far can you bend forward?
If your response to the above ?’s was (10%) forward bend is your limit… then it’s time to GIVE ME A CALL!
FLEXIBILTY is what I help people get better at… and I am a Living Example of this…